distress vs eustress

The best kind of stress

Caelan Huntress
3 min readApr 16, 2024

Many people think stress is always bad. The real question is: does the stress damage you, or force you to grow?

I get stressed every day. The cold plunge is part of my morning routine.

Almost every morning, I immerse myself in freezing cold water for six minutes. The health benefits include: decreased inflammation, release of dopamine, increased metabolism, lower anxiety, shocking away…

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Caelan Huntress

I help busy professionals transform their performance, maximize their impact, and create exceptional experiences. I wrote the book on Marketing Yourself.